The cinnamon roll on the right is 500 calories. Our healthy breakfast platter is just 250 calories and contains more food!
Most over-sized baked goods found in so many coffee shops and bakeries can mean starting the day with too many calories not to mention a dose of fat and sugar. Big + Baked = Diet Mistake!! Most large pastries are well over 400 calories.
The healthy breakfast plate formula is 1 cup milk/nonfat yogurt, 1 serving whole grain and 1 cup fruit. Variations might include:
* oatmeal with skim milk, fruit
* yogurt with granola, fruit
* smoothie (skim milk, fruit) and whole grain toast
* small whole grain waffle with fruit and skim milk
* whole grain cereal, skim milk, fruit