Food sources of antioxidants :
Beta-carotene
Sources :
- Red, orange, yellow fruits
- Vegetables
Vitamin C
Sources :
- Fruits
- Vegetables
Vitamin E
Sources :
- Nuts
- Seeds
- Peas
- Broad beans
Selenium
Sources :
- Tuna
- Oyster
- Mushrooms
- Herrings
Zinc
Sources :
- Oysters
- Ginger root
- Lamb
- Pecan nuts
- Dry split peas
Bioflavanoids
Sources :
- Citrus fruits
Anthocyanidins and proanthocyanidins
Sources :
- Berries
- Grapes
Curcumin
Sources :
- Mustard
- Tumeric
- Corn
- Yellow peppers
Lycopene
Sources:
- Tomatoes
Lutein
Sources :
- Fruits
- Vegetables
